Our group training, or "Elements" class is an hour long class that incorporates STRENGTH and SKILL progressions followed by conditioning workouts of varying lengths of moderate to high intensity. Regardless of fitness level, your coach will work with you to increase loading and technical difficulty as you progress.
If you want a workout that will make you LEAN, STRONG, and SEXY while you have FUN doing it, this is the class for you!
One on One Training
This is where you will work PERSONALLY with our trainer to build your general fitness base and gain familiarity with our movements. You will find the greatest success with personal training if your needs or goals include:
• WEIGHT LOSS and improved body composition
• you have generally been sedentary
• you are referred to us by a physician
• you have specific PERFORMANCE oriented goals (school athletics, fitness competition, etc.)
• you have significant HEALTH or orthopedic issues
This hour and fifteen minute class uses a combination of yoga poses, athletic stretches, and CrossFit mobility practices to increase the range of motion of your joints and lengthen tight muscles.